Cabbage and Ground Beef: A Quick and Satisfying Meal

When you’re looking for a simple, hearty, and budget-friendly meal, Cabbage and Ground Beef is the perfect choice. This classic combination offers a delicious way to enjoy wholesome ingredients in a dish that’s easy to prepare and full of flavor. Whether you’re meal prepping or making a weeknight dinner, this recipe is sure to please.

Why You’ll Love This Recipe

1. Affordable Ingredients: Cabbage and ground beef are inexpensive and widely available.
2. Quick to Make: Ready in under 30 minutes.
3. Nutritious: Packed with protein, fiber, and essential vitamins.
4. Versatile: Great as a standalone meal or served with rice, noodles, or bread.

Ingredients for Cabbage and Ground Beef

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 small head of green cabbage, chopped
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon chili flakes (optional for spice)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Step-by-Step Instructions

Step 1: Cook the Ground Beef

Heat a large skillet or pot over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain any excess grease and set the beef aside.

Step 2: Sauté the Aromatics

In the same skillet, heat the olive oil. Add the diced onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.

Step 3: Add the Cabbage and Seasonings

Stir in the chopped cabbage, smoked paprika, oregano, chili flakes (if using), salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften.

Step 4: Combine and Simmer

Return the cooked ground beef to the skillet and mix well. Pour in the diced tomatoes (with juice), and stir to combine. Cover and simmer on low heat for 10 minutes, allowing the flavors to meld and the cabbage to become tender.

Step 5: Serve and Garnish

Remove from heat and serve hot. Garnish with fresh parsley if desired. Pair with crusty bread, steamed rice, or mashed potatoes for a complete meal.

Tips for the Best Cabbage and Ground Beef

• Choose lean ground beef: This reduces excess grease while keeping the dish flavorful.
• Cut cabbage evenly: Uniform pieces ensure even cooking.
• Add extra veggies: Carrots, bell peppers, or zucchini can enhance the dish.

Health Benefits of Cabbage and Ground Beef

Cabbage is rich in antioxidants, vitamins C and K, and dietary fiber. Ground beef provides high-quality protein and essential minerals like iron and zinc. Together, they create a nutritious and balanced meal.

Variations to Try

1. Asian-Inspired: Add soy sauce, ginger, and sesame oil for a stir-fry twist.
2. Mexican-Inspired: Incorporate taco seasoning and serve with tortillas.
3. Cheesy Casserole: Top with shredded cheese and bake until bubbly.

Conclusion

Cabbage and Ground Beef is a comforting and versatile dish that’s perfect for any occasion. With its quick preparation, nutritious ingredients, and endless customization options, this recipe is a must-try. Give it a go today and enjoy the wholesome flavors in every bite!

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